When you look in the mirror, what do you see? Do you notice all that’s good and beautiful about the person looking back at you, or is it the flaws that draw you in? What do you put your energy toward when you look around…
In today’s blog post, you’ll learn about an extremely powerful tool that YOU can use to decrease stress and overwhelm, boost your energy, increase your focus, and more. It’s also a tool that YOUR KIDS can use to soothe themselves whether they get upset if…
Does trying to maintain a healthy lifestyle ever feel stressful or cause you to feel guilty? If you’re saying yes, then it’s no wonder why you end up falling off track and have a hard time getting back on. Let’s face it. Guilt and stress…
Ever feel like you’re carrying an extra ten pounds of weight around, but rather than being caused by an overabundance of ice cream, it’s an overabundance of worries weighing you down? The ugly truth. Even though there’s always more good things happening in the world…
“When you’re in a dark place, you sometimes tend to think you’ve been buried. Perhaps you’ve been planted to BLOOM!” Do you have times when it feels like things are piling up all around you and you find it hard to see through the…
A lovely woman I know casually recently told me that her husband gets bored a lot and is always looking for something to do that’s new and fun. She looked at me like he’s off his rocker. “Fun!” she cackled. “He just doesn’t get it.…
Last week, you got an introduction to a revolutionary, self-affirming approach to living a healthy lifestyle — using LOVE as your motivator. I also tell you some of my own story of how I made this life-changing shift. Read article. Why should you…
What if I told you that there’s one word that has the power to heal your relationship with food, with exercise, and with your body, and it does NOT involve making a New Year’s Resolution? Creating resolutions can generate exciting ideas and visions…
If you’re like me, your emotions around the on Thanksgiving eve are a mixed bag. On one hand, I’m soooooo looking forward to celebrating Thanksgiving! I love getting the chance to relax and spend time with extended family, being in a cozy house filled with…
If you’re a parent who wants to raise healthy, happy kids AND think we need more love in the world, this article is for you! In the last part of my article, Dizzy Tired to Crazy Inspired! 5 Steps to Spirit-Centered Clarity, I shared my…
Have you ever struggled to find clarity? If so, this article is for you! You’ll learn 5 powerful, spirit-centered steps to finding clarity that were reinforced during a recent experience where I went from feeling dizzy tired to crazy inspired! If your guilt ever keeps…
Has an opportunity ever pulled on your heartstrings, but you let it pass you by because you felt too guilty to take the time for yourself, spend the money, or ask for help with your children? If you’re like me, your answer is a resounding…
People often assume that living a healthy lifestyle has always been a walk in the park for me. I’ve had people make comments like, “Yeah you don’t get it. It’s easy for you.” But that’s not the case. As a child, I loved food, but…
To me, sitting down to enjoy a healthy, delicious meal is one of life’s sweetest pleasures. Just ask my family. They get a kick out of imitating me tilting my head back and releasing a guttural “mmmmmm” when I taste something I really like. And…
I'd like to officially welcome summer! My boys are now on summer break and the craziness is in full swing. So I wanted to share some strategies I am planning to do each day...
What's round, pink, detoxifying, helps control appetite just by smelling it, gives your skin a healthy glow, helps keeps away tummy bloat, contains powerful antioxidants, is full of heart-healthy nutrients, and is naturally sweet and juicy?
It’s Springtime! Some of you may feel inspired to start a regular walking or running program since summer is right around the corner, but aren’t sure how to get started. Some of you may be...
What Does Your Mask Look Like? Have you ever shown up at work, in a social scene, or even with your family as though you have your act perfectly together, even when you didn’t?
I want to share a lesson I learned that I hope will help you strengthen your own emotional and spiritual fitness muscles. The Story You know when you meet someone and feel instant chemistry?
You can’t get into the idea of sitting cross-legged on a pillow surrounded by candles and crystals and chanting OM? It’s not your thing? That’s ok. It’s not for most of us. Then why is meditation getting so much air time?
I get it. It’s rough to get up without hitting the snooze button. The fact that most of us get less than the recommended seven hours to eight hours of sleep a night means that when our alarms go off, our bodies are still in…
Live a healthy lifestyle because you ARE beautiful, not to become beautiful! ℠