Pamela Power Scanlon 
What Does Your Mask Look Like? Have you ever shown up at work, in a social scene, or even with your family as though you have your act perfectly together, even when you didn’t?
I want to share a lesson I learned that I hope will help you strengthen your own emotional and spiritual fitness muscles. The Story You know when you meet someone and feel instant chemistry?
You can’t get into the idea of sitting cross-legged on a pillow surrounded by candles and crystals and chanting OM? It’s not your thing? That’s ok. It’s not for most of us. Then why is meditation getting so much air time?
I get it. It’s rough to get up without hitting the snooze button. The fact that most of us get less than the recommended seven hours to eight hours of sleep a night means that when our alarms go off, our bodies are still in deep-sleep mode and our core temperatures are low.
If you want to be included in the growing group of moms who are empowering their kids to develop a love-filled inner world so they can radiate true health and happiness in their outer world — and learning how to do the same for themselves — enter your email below.
Today I am celebrating a personal achievement. I am writing the opening blog to my new website!
A few weeks ago, I was running in the parking lot of my gym when I noticed a woman walking from the gym to her car. She was wearing scrubs and smoking a cigarette. I immediately shook my head and rolled my eyes. How could a woman who obviously worked in the healthcare field smoke? … Read more
Most of your hats help you care for your family. How often do you put on your self-care hat and offer life-affirming gifts to yourself?
Treating yourself with love and care also sends a powerful message to your children: that they deserve to treat themselves with love and care.
Live a healthy lifestyle because you ARE beautiful, not to become beautiful! ℠