How to Build Trust and Connection with Mindful Parenting

I’m sure you’ve read or heard about mindfulness. If you’ve wondered what all the buzz is about and are curious about how practicing mindfulness and mindful parenting can produce real-life benefits for you and your family, this article is for you. I hope this personal story will help you better understand. And, if my story … Read more

7 Steps to Creating a Morning Routine for Your Kids

“When you’re in a dark place, you sometimes tend to think you’ve been buried. Perhaps you’ve been planted to BLOOM!”   Do you have times when it feels like things are piling up all around you and you find it hard to see through the overwhelm to the blessings happening to you? What about your … Read more

Why Being A Mom Should Include Self-Care

A lovely woman I know casually recently told me that her husband gets bored a lot and is always looking for something to do that’s new and fun. She looked at me like he’s off his rocker. “Fun!” she cackled. “He just doesn’t get it. Us Moms get it. When we have kids, everything changes. We don’t work for us anymore. We work to provide for them. We don’t worry about fun anymore. Our fun is in watching them. Our lives don’t matter anymore. Our life becomes all about them.”

Heal Your Relationship with Food, Exercise, and Your Body with this One Powerful Word!

What if I told you that there’s one word that has the power to heal your relationship with food, with exercise, and with your body, and it does NOT involve making a New Year’s Resolution?     Creating resolutions can generate exciting ideas and visions for how you’d like your life to move in the … Read more

10 Tips to Transform Holiday Stress Back to Joyfulness!

If you’re like me, your emotions around the on Thanksgiving eve are a mixed bag. On one hand, I’m soooooo looking forward to celebrating Thanksgiving! I love getting the chance to relax and spend time with extended family, being in a cozy house filled with the smell of delicious food cooking, listening to all the … Read more

The Missing Piece Our Kids Need for True Health & Happiness!

If you’re a parent who wants to raise healthy, happy kids AND think we need more love in the world, this article is for you! In the last part of my article, Dizzy Tired to Crazy Inspired! 5 Steps to Spirit-Centered Clarity, I shared my huge aha moment (as Oprah would call it!). After peeling … Read more

Dizzy Tired to Crazy Inspired! 5 Spirit-Centered Steps to Clarity

Have you ever struggled to find clarity? If so, this article is for you! You’ll learn 5 powerful, spirit-centered steps to finding clarity that were reinforced during a recent experience where I went from feeling dizzy tired to crazy inspired! If your guilt ever keeps you from following your heart, be sure to read the … Read more

4 Tools to Push Beyond Guilt and Take the Leap!

Has an opportunity ever pulled on your heartstrings, but you let it pass you by because you felt too guilty to take the time for yourself, spend the money, or ask for help with your children? If you’re like me, your answer is a resounding yes. But Mama, counter to what we’ve been taught, being … Read more

Discover a Healthy, Happy Lifestyle Deeply Rooted in Love

People often assume that living a healthy lifestyle has always been a walk in the park for me. I’ve had people make comments like, “Yeah you don’t get it. It’s easy for you.” But that’s not the case. As a child, I loved food, but not always in a healthy way. Like many of us, … Read more