3 Winning Strategies to Keep You in a Healthy Lifestyle Flow … Permanently!

Does trying to maintain a healthy lifestyle ever feel stressful or cause you to feel guilty? If you’re saying yes, then it’s no wonder why you end up falling off track and have a hard time getting back on. Let’s face it. Guilt and stress squeeze the fun out of anything. And if you’re not … Read more

7 Steps to Creating a Morning Routine for Your Kids

“When you’re in a dark place, you sometimes tend to think you’ve been buried. Perhaps you’ve been planted to BLOOM!”   Do you have times when it feels like things are piling up all around you and you find it hard to see through the overwhelm to the blessings happening to you? What about your … Read more

What Makes a LOVE-Motivated Lifestyle Revolutionary

Last week, you got an introduction to a revolutionary, self-affirming approach to living a healthy lifestyle — using LOVE as your motivator. I also tell you some of my own story of how I made this life-changing shift. Read article.     Why should you consider this a revolutionary concept? Because living a LOVE-Motivated Lifestyle … Read more

Heal Your Relationship with Food, Exercise, and Your Body with this One Powerful Word!

What if I told you that there’s one word that has the power to heal your relationship with food, with exercise, and with your body, and it does NOT involve making a New Year’s Resolution?     Creating resolutions can generate exciting ideas and visions for how you’d like your life to move in the … Read more

10 Tips to Transform Holiday Stress Back to Joyfulness!

If you’re like me, your emotions around the on Thanksgiving eve are a mixed bag. On one hand, I’m soooooo looking forward to celebrating Thanksgiving! I love getting the chance to relax and spend time with extended family, being in a cozy house filled with the smell of delicious food cooking, listening to all the … Read more

The Missing Piece Our Kids Need for True Health & Happiness!

If you’re a parent who wants to raise healthy, happy kids AND think we need more love in the world, this article is for you! In the last part of my article, Dizzy Tired to Crazy Inspired! 5 Steps to Spirit-Centered Clarity, I shared my huge aha moment (as Oprah would call it!). After peeling … Read more

Dizzy Tired to Crazy Inspired! 5 Spirit-Centered Steps to Clarity

Have you ever struggled to find clarity? If so, this article is for you! You’ll learn 5 powerful, spirit-centered steps to finding clarity that were reinforced during a recent experience where I went from feeling dizzy tired to crazy inspired! If your guilt ever keeps you from following your heart, be sure to read the … Read more

Discover a Healthy, Happy Lifestyle Deeply Rooted in Love

People often assume that living a healthy lifestyle has always been a walk in the park for me. I’ve had people make comments like, “Yeah you don’t get it. It’s easy for you.” But that’s not the case. As a child, I loved food, but not always in a healthy way. Like many of us, … Read more

14 Steps to Joy-Full, Guilt-Free Eating

To me, sitting down to enjoy a healthy, delicious meal is one of life’s sweetest pleasures. Just ask my family. They get a kick out of imitating me tilting my head back and releasing a guttural “mmmmmm” when I taste something I really like. And it makes great imitation material. My relationship with food hasn’t … Read more