When you look in the mirror, what do you see? Do you notice all that’s good and beautiful about the person looking back at you, or is it the flaws that draw you in? What do you put your energy toward when you look around you? Do you celebrate the synchronicities, blessings and things that … Read more
Does trying to maintain a healthy lifestyle ever feel stressful or cause you to feel guilty? If you’re saying yes, then it’s no wonder why you end up falling off track and have a hard time getting back on. Let’s face it. Guilt and stress squeeze the fun out of anything. And if you’re not … Read more
“When you’re in a dark place, you sometimes tend to think you’ve been buried. Perhaps you’ve been planted to BLOOM!” Do you have times when it feels like things are piling up all around you and you find it hard to see through the overwhelm to the blessings happening to you? What about your … Read more
Last week, you got an introduction to a revolutionary, self-affirming approach to living a healthy lifestyle — using LOVE as your motivator. I also tell you some of my own story of how I made this life-changing shift. Read article. Why should you consider this a revolutionary concept? Because living a LOVE-Motivated Lifestyle … Read more
What if I told you that there’s one word that has the power to heal your relationship with food, with exercise, and with your body, and it does NOT involve making a New Year’s Resolution? Creating resolutions can generate exciting ideas and visions for how you’d like your life to move in the … Read more
If you’re like me, your emotions around the on Thanksgiving eve are a mixed bag. On one hand, I’m soooooo looking forward to celebrating Thanksgiving! I love getting the chance to relax and spend time with extended family, being in a cozy house filled with the smell of delicious food cooking, listening to all the … Read more
If you’re a parent who wants to raise healthy, happy kids AND think we need more love in the world, this article is for you! In the last part of my article, Dizzy Tired to Crazy Inspired! 5 Steps to Spirit-Centered Clarity, I shared my huge aha moment (as Oprah would call it!). After peeling … Read more
Have you ever struggled to find clarity? If so, this article is for you! You’ll learn 5 powerful, spirit-centered steps to finding clarity that were reinforced during a recent experience where I went from feeling dizzy tired to crazy inspired! If your guilt ever keeps you from following your heart, be sure to read the … Read more
Has an opportunity ever pulled on your heartstrings, but you let it pass you by because you felt too guilty to take the time for yourself, spend the money, or ask for help with your children? If you’re like me, your answer is a resounding yes. But Mama, counter to what we’ve been taught, being … Read more
To me, sitting down to enjoy a healthy, delicious meal is one of life’s sweetest pleasures. Just ask my family. They get a kick out of imitating me tilting my head back and releasing a guttural “mmmmmm” when I taste something I really like. And it makes great imitation material. My relationship with food hasn’t … Read more
Live a healthy lifestyle because you ARE beautiful, not to become beautiful! ℠