What if I told you that there’s one word that has the power to heal your relationship with food, with exercise, and with your body, and it does NOT involve making a New Year’s Resolution? Creating resolutions can generate exciting ideas and visions for how you’d like your life to move in the … Read more
If you’re like me, your emotions around the on Thanksgiving eve are a mixed bag. On one hand, I’m soooooo looking forward to celebrating Thanksgiving! I love getting the chance to relax and spend time with extended family, being in a cozy house filled with the smell of delicious food cooking, listening to all the … Read more
If you’re a parent who wants to raise healthy, happy kids AND think we need more love in the world, this article is for you! In the last part of my article, Dizzy Tired to Crazy Inspired! 5 Steps to Spirit-Centered Clarity, I shared my huge aha moment (as Oprah would call it!). After peeling … Read more
Have you ever struggled to find clarity? If so, this article is for you! You’ll learn 5 powerful, spirit-centered steps to finding clarity that were reinforced during a recent experience where I went from feeling dizzy tired to crazy inspired! If your guilt ever keeps you from following your heart, be sure to read the … Read more
Live a healthy lifestyle because you ARE beautiful, not to become beautiful! ℠