Tools & Resources
Tools & Resources
Download & Print
Click on the resource below to access and download.
14 Morning Affirmations for Moms
14 Morning Affirmations for Teens
14 Morning Affirmations for Kids
Heart Centering Breath
Deepen your connection to peace and wisdom within.
6 Keys to Shift from Fear to Love
Let Love transform knee-jerk, fear-based thoughts to Trust, Wholeness, Gratitude, and Compassion.
Discover Your Joy - Journal Exercise
Develop a deeper understanding of the kinds of experiences that bring YOU joy.
4 Step Refresh and Reset Exercise
Clear away heavy feelings like irritability, and mental fog with this easy to do exercise!
Positive Affirmations Do Work
Learn how to make your affirmations work in your life.
Motivation Assessment
Reclaim Your Energy & Spirit with this motivation worksheet.
Replace That with This
Supportive, empowering language to develop a positive mindset toward healthy living.
Energy Cheat Sheet
Short and Sweet, learn 8 ways to reclaim your spirit.
Chia Seed Pudding
Non-Dairy goodness from my kitchen to yours.
Warm Apple Nut Oat-Free Oatmeal
Oat-Free, Dairy-Free breakfast that’s sharable.
Meditations
Click on the meditation below to listen.
10 Minute Grounding
Meditation
Peace Within and In The World Meditation
Mindfulness
Meditation
Kids / Tweens / Teens
Click on the resource below to access and download.
Peace Begins with Me
Learn a powerful technique for you and your kids to contribute to the world being at peace and healing.
Mindful 2:3 Belly Breath
Help Kids Become Aware of the Power of their Breath.
